rest between each one.
🪑 Exercise 3: Seated piriformis stretch
The piriformis muscle can press on the sciatic nerve if it is tight. This stretch seeks to relieve that pressure.
How to do it:
Sit on a firm chair or a comfortable surface.
Cross the affected leg over the healthy leg (as if you were forming a “4”).
Hold the ball of your foot and slowly lower your knee toward the floor.
Hold this position for 15 seconds, without forcing or bouncing.
I repeated the movement 3 to 4 times.
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