calm will improve along with your readings.
Habit 8: Consuming Licorice Candy or Tea
Real black licorice contains a compound that can raise blood pressure and cause fluid retention – the exact opposite of what amlodipine is trying to achieve. Even small amounts eaten regularly can push your numbers in the wrong direction and increase swelling.
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It’s surprising how many packaged snacks still include it.
Break the habit easily:
- Check ingredient lists for “licorice extract” or “glycyrrhizin.”
- Choose plain fruit candy or dark chocolate instead.
- Opt
