tiredness, which is why rest is still essential for long-term energy and focus.
Coffee also contains antioxidants like chlorogenic acids, which are being studied for their potential role in reducing oxidative stress in the body.
Some research has found associations between moderate coffee intake and lower risks of certain conditions, such as type 2 diabetes and some neurological disorders, though these findings do not prove direct causation.
People respond to coffee differently depending on genetics, tolerance, and sensitivity. Some feel energized, while others may experience anxiety or restlessness.
Timing matters
