Healthy Fats:** Eating it alongside healthy fats like nuts or avocado can enhance the absorption of fat-soluble vitamins.
* **Avoid Excess Sugar:** Skip the added sugars or syrups that can counteract its health benefits.
* **In Salads or Smoothies:** Combine it with leafy greens or blend it into a smoothie for a nutrient-packed meal or snack.
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### Recipe Idea: Seasonal Fruit Salad for Vision and Heart Health
**Ingredients:**
* 2 cups of the fresh seasonal fruit (peeled and sliced)
* 1 cup of spinach or kale
* 1/4 cup chopped
