main fuel for muscles. Aim for 1.2 to 1.5 grams of protein per kilogram of body weight per day. Some options include eggs, salmon, lentils, plain yogurt, and even a little cheese.
As for vitamins, prioritize vitamin D, calcium, and omega-3 fatty acids (oily fish, almonds, flaxseed oil), in addition to maintaining adequate water intake.
What if we could fix it?
Limit ultra-processed foods, white sugar, saturated fats, and excessive alcohol, as they all cause unnecessary fatigue.
