overwhelmed. Rather than ignoring the warning or assuming the worst, we can pause, assess the conditions, and listen to the people responsible for beach safety.
Knowledge is one of our greatest safety tools.
If you notice unexplained changes in your skin or other concerning symptoms, however, don’t assume they are related to stress or a day at the beach. Persistent or unexplained symptoms are worth discussing with a healthcare professional.
My Simple Post-Beach Ritual
Since I have a strong personal preference for avocados and incorporate them into almost every aspect
