the total calories you consume must exceed your daily requirements. This is known as a hypercaloric diet or calorie surplus.
Furthermore, nutritionists suggest that protein intake should range from 1.2 grams per kilogram of body weight; and in some cases, even 2.5 grams per day. This will depend on the type of activity you do, its duration, and other factors.
Egg
Its protein composition is complete and balanced, as it contains all the essential amino acids. Egg protein is predominantly found in the white; however, the yolk also
