contains protein.
Meats
Meat provides between 15 and 22% protein. It also contains minerals such as iron, zinc, and phosphorus.
One common question is whether red and white meats have different protein content. The truth is, there’s no significant difference between them. What may vary is the amount and quality of fat.
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Dairy
Milk proteins are considered to have high biological value. One hundred milliliters of milk contain 3.6 grams of protein, the most prominent of which is casein, making up 80% of the
