counteract the blood-pressure-lowering action, making swelling in your legs or ankles more likely. Processed snacks, restaurant meals, and even canned soups often hide more salt than you expect.
Medication reminder app
This one habit quietly keeps your numbers from dropping as much as they could.
Start cutting sodium with these easy actions:
- Read nutrition labels and aim for less than 2,300 mg per day.
- Flavor meals with herbs, garlic, and lemon instead of table salt.
- Rinse canned beans and vegetables under water before cooking.
Small label checks add up
