High blood pressure often has no obvious symptoms, but it can increase the risk of serious health problems.
WARNING SIGNS:
* Severe headache
* Dizziness
* Chest pain
* Blurred vision
* Shortness of breath
WHAT CAN YOU DO?
✓ Check your blood pressure regularly.
✓ Stay physically active.
✓ Choose a balanced diet and limit salt.
✓ Avoid tobacco and limit alcohol.
✓ Manage stress and get enough sleep.
🩺 Don’t ignore your blood pressure. Talk to a healthcare professional if you have concerns.
