Remember that if you always sleep on your right side, you… Read more

and there is no one-size-fits-all rule. The key is to choose a position that allows you to relax and fall asleep more easily.

 

 Many people also note that this position can help them find stability at night, especially during times of stress or accumulated fatigue. Sometimes they take it instinctively, without thinking, simply because it offers a sense of security and gradual muscle relaxation.

Right side or back: what do you need to know to make the best choice?

Sleeping on your right side or back is very common