Some people prefer to try different positions over a few weeks to better understand what works best for them. Nighttime comfort can change over time, age, or fatigue levels, so it’s normal to not sleep in the exact same position every night.
In general, it is most important to prioritize a regular bedtime routine, as this will help you develop a more stable and peaceful sleep pattern.
Finding the ideal position: first listen to your body’s signals
Beyond general recommendations, the best sleeping position is the one that makes you
